What Divorced Parents Can Do To Stay Healthy & Optimistic

Being divorced isn’t easy on anyone in the family. It’s likely heartbreaking for all involved and will leave a scar for a long time. This is...

You Are Divorced and Feeling Lost: 9 Tips for Self-Care

You’ve gone through divorce and it’s natural that you are feeling sad, disappointed, betrayed, or even hopeless. These are the times when ev...

5 Strategies to Stay Optimistic for a Healthy Divorce

"There can be no rainbow without a cloud and a storm." John H. Vincent Negative emotions in a marriage, such as anxiety or anger, ...

10 Reasons to stay positive after a divorce

Life during and after a divorce can be crippling, but there are many reasons to stay positive. Psychologist Michael Jolkovski posed the ques...

5 Steps to Being More of an Optimist

Life is easier and generally more enjoyable if you're an optimist. Research shows that optimists enjoy many health and lifestyle benefit...

Life After Divorce: 3 Survival Strategies

How ex-spouses and their kids can cope after divorce and move beyond the pain. Sixteen years and three children into her marriage, Nancy Mic...

The Benefits of Looking on the Bright Side: 10 Reasons to Think Like an Optimist

Having a cheery disposition can influence more than just your mood. "People who are optimistic are more committed to their goals, are m...

Optimism and the Power of Positive Thinking

“How do you do it?” my friend asked me one day over coffee. “You’ve had some awful stuff happen to you over the years, but you’re still so c...

Know who you are, where you are and where you are going

Knowing who you are, where you are and where you're trying to go are all essential as we work through times of hardship or seek out pers...

What to Expect When You’re Divorcing: The Real Costs of Living Single Again

When Sean Sutherland‘s divorce was finalized, he realized he had to toss his original plans for the future out the window. Uncertainty about...

Moving from ignorance to enlightenment

I've been trying to work out how any process of personal growth and improvement, or recovery from times of adversity can be mapped out i...

Tips for Starting Over and Rebooting Your Life

New moon, new year...recipe essentials for creating a new life Wishing you could start the new year all over again? You can at any time. Pic...

Life After Divorce

“I want a divorce”. There are few things more devastating to hear in a marriage. Knowing that your partner wants you to split up is painful,...

How to find peace and happiness after a divorce - 3 Steps to rediscovering joy

Note from M2bH: No one enters a marriage expecting it to fall apart. No one wants a marriage to fail—at least not at the beginning. There ar...