5 Strategies to Stay Optimistic for a Healthy Divorce

"There can be no rainbow without a cloud and a storm." John H. Vincent Negative emotions in a marriage, such as anxiety or anger, ...

To The Moms In The Middle Of Divorce Chaos

First let me say, I am sorry you are here. So sorry. Please know, you will get through the chaos. And, in the midst of the awful, know that...

5 Steps to Being More of an Optimist

Life is easier and generally more enjoyable if you're an optimist. Research shows that optimists enjoy many health and lifestyle benefit...

Adversity: An Opportunity to Choose Growth

Adversity will happen It’s guaranteed. The more important and interesting question is how will you choose to engage with it. What will you d...

Optimism and the Power of Positive Thinking

“How do you do it?” my friend asked me one day over coffee. “You’ve had some awful stuff happen to you over the years, but you’re still so c...